You’ll be sucking in air faster than the speed of light. The kind of intensity that’ll make you regret your very existence.Īnyway, despite this, you might find the first couple of rounds relatively simple.īecause by the time you hit rounds six, seven, and eight. All 8 rounds need to be performed at maximum intensity.Īnd when I say maximum, I’m talking balls to the wall, can’t think, let alone even move afterward kind of intensity. Now, due to the nature of this workout and how short it is. This is, without a doubt, the easiest way to make a guy cry in under 4-minutes that you’ll ever know.Īnd to this day, I still try to avoid this exercise like the plague but always end up doing it anyway because I know how good it is for me. …Followed by 10 seconds of rest for a total of 8 rounds. Now, if you’ve never heard of Tabata, it’s basically a 4-minute interval circuit where you perform 20 seconds of work with maximum effort… To be honest, I wouldn’t jump headfirst with this exercise if you’re a beginner because it’s not the best way to ease yourself into HIIT training. So the first workout I’m going to cover is Tabata burpees. They’re fast, effective, and if you’re not careful, you might end up losing your lunch.īut each one of these workouts is guaranteed to get you fighting fit. So, in no particular order, below is a list of my all-time favorite burpee workouts.
Taking Your HIIT Workout To The Next Levelģ Killer HIIT Burpee Workouts That Will Leave You For Dead.3 Killer HIIT Burpee Workouts That Will Leave You For Dead.If you want to take a look (at your own risk), here’s the link to check it out: Workout Finishers 2.0 With over fifty short, intense, and borderline barbaric workouts that’ll make you feel like you’ve just taken a good hard kick in the nuts. Without going into too much detail, Mike’s put together a simple yet highly effective training guide. I’d highly recommend checking out Mike Whitfield’s Workout Finishers 2.0 If you’re looking for even more high-intensity workouts. So with this in mind, I decided to hit the ground running and created a bunch of ridiculously hard workouts that consisted mainly of burpees.Īnd in today’s blog post, I’m going to be revealing exactly what these workouts are so you can easily reap the benefits of what’s commonly known today as… I’m all about time-saving and efficient workouts.Īnd with that comes the overwhelming desire to completely hammer my body into the ground in the shortest time possible.
Now, when it comes to working up a sweat. So 10 Years later and 20-pounds heavier, I’d never really given this exercise much though.īut as I started to hit my late twenties (back in around 2015), I slowly started to realize I needed a good hard kick up the ass to get myself back in shape. Now, even though this exercise is disgustingly evil, it’s hard to deny the immense benefits they can have on your overall fitness and conditioning.Īnd what’s more, they’ve probably the most underused and underrated exercise in the history of the planet because, quite frankly, not many people can muster up the courage to attempt them. Only we didn’t call them burpees back then. Our coach would finish us off with 3 quick circuits that included a variety of pushups, situps, and (you guessed it) burpees. Now, the first time I ever tried burpees was back in my late teens when I used to train down at the local boxing gym.Įvery night after we’d finished out regular gym work. Then let me be the first to tell you that you’re in for a complete shock to the system.īecause nothing (and I mean nothing) will push you to your absolute limits more than this brutal beast of an exercise. If you’ve never tried HIIT burpees or any type of burpee HIIT workout. Meaning if you click on a link and make a purchase, I'll earn a small commission at no extra cost to you.
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